Bicycle Ab Exercise
This video demonstrates how to perform a bicycle ab exercise correctly to maximize the impact to our core.
top of page
Search
kimmerkelfitness
Apr 28, 20191 min read
Inner Thigh Magic Circle Strength Exercise
This video will demonstrate how to increase strength and tone the inner thigh muscles using the Magic Circle (or as my clients love to...
24 views0 comments
kimmerkelfitness
Apr 28, 20191 min read
Balance Exercise in Multiple Planes of Movement
This video demonstrates how to incorporate balance challenges into a multitude of planes of motion to help increase balance and stability....
12 views0 comments
kimmerkelfitness
Apr 28, 20191 min read
Outer Thigh Magic Circle Exercise
This video demonstrates an outer thigh strengthening exercise using the Magic Circle or "Ring of Torture". You'll love this exercise...
12 views0 comments
kimmerkelfitness
Apr 28, 20191 min read
Criss Cross Abs
This video demonstrates how to perform the Criss Cross Ab exercise with proper form. The exercise is intended to work the oblique sling...
10 views0 comments
kimmerkelfitness
Apr 28, 20191 min read
Cardio Fun Using a Minute to "Win" at Conditioning Your Heart
This is an easy way to fit fitness into your day. I combine a few one-minute exercises that you can perform one right after the other to...
2 views0 comments
kimmerkelfitness
Apr 28, 20191 min read
Shin Splint Fascial Release
Here's an excellent way to alleviate shin splint pain using the foam roller. If you would like to order a foam roller, here's an...
16 views0 comments
kimmerkelfitness
Apr 17, 20191 min read
Bicycle Ab Exercise
This ab exercise will challenge your core and get you ready for rock solid summer abs!
4 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Foot Balance Exercise
Balance is so important and something that tends to diminish as we cellularly mature. Here's an easy exercise you can perform daily to...
6 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Tricep Twist Exercise
This video demonstrates how to perform a tricep exercise to help strengthen and tone all of the heads of the tricep (upper arm) muscle. ...
6 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Around the World Fitball Abs
Here's a fantastic ab exercise called Around the World. It's performed with a stability ball and is a great core exercise! Here's a...
4 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Side Lying Leg Lift Exercise
This video demonstrates proper execution of the side lying leg lift. It's an excellent exercise to improve core stability and balance as...
23 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Upper Body Foam Roller Releases
This video demonstrates fascial releases for your upper body utilizing a foam roller. To purchase your own foam roller, here's a link to...
29 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Fitball Marching Balance Exercise
Utilizing a stability ball we can improve our balance and challenge our core. Here's a link to order your own stability ball:...
5 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Posterior Deltoid Exercise
This video demonstrates how to perform a shoulder exercise using light weights. The posterior deltoids are located on the back of the...
1 view0 comments
kimmerkelfitness
Apr 16, 20191 min read
Dead Bug Core Exercise on an Unstable Surface
This video demonstrates how to perform "dead bugs" on an unstable surface to increase your core challenge.
28 views0 comments
bottom of page