This video demonstrates how to perform a bicycle ab exercise correctly to maximize the impact to our core.

This video will demonstrate how to increase strength and tone the inner thigh muscles using the Magic Circle (or as my clients love to...

This video demonstrates how to incorporate balance challenges into a multitude of planes of motion to help increase balance and stability....

This video demonstrates an outer thigh strengthening exercise using the Magic Circle or "Ring of Torture". You'll love this exercise...

This video demonstrates how to perform the Criss Cross Ab exercise with proper form. The exercise is intended to work the oblique sling...

This is an easy way to fit fitness into your day. I combine a few one-minute exercises that you can perform one right after the other to...

Here's an excellent way to alleviate shin splint pain using the foam roller. If you would like to order a foam roller, here's an...

This ab exercise will challenge your core and get you ready for rock solid summer abs!

Balance is so important and something that tends to diminish as we cellularly mature. Here's an easy exercise you can perform daily to...

This video demonstrates how to perform a tricep exercise to help strengthen and tone all of the heads of the tricep (upper arm) muscle. ...

Here's a fantastic ab exercise called Around the World. It's performed with a stability ball and is a great core exercise! Here's a...

This video demonstrates proper execution of the side lying leg lift. It's an excellent exercise to improve core stability and balance as...

This video demonstrates fascial releases for your upper body utilizing a foam roller. To purchase your own foam roller, here's a link to...

Utilizing a stability ball we can improve our balance and challenge our core. Here's a link to order your own stability ball:...

This video demonstrates how to perform a shoulder exercise using light weights. The posterior deltoids are located on the back of the...

This video demonstrates how to perform "dead bugs" on an unstable surface to increase your core challenge.