Bicycle Ab Exercise
This video demonstrates how to perform a bicycle ab exercise correctly to maximize the impact to our core.
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kimmerkelfitness
Apr 28, 20191 min read
Inner Thigh Magic Circle Strength Exercise
This video will demonstrate how to increase strength and tone the inner thigh muscles using the Magic Circle (or as my clients love to...
24 views0 comments
kimmerkelfitness
Apr 28, 20191 min read
Balance Exercise in Multiple Planes of Movement
This video demonstrates how to incorporate balance challenges into a multitude of planes of motion to help increase balance and stability....
12 views0 comments
kimmerkelfitness
Apr 28, 20191 min read
Outer Thigh Magic Circle Exercise
This video demonstrates an outer thigh strengthening exercise using the Magic Circle or "Ring of Torture". You'll love this exercise...
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kimmerkelfitness
Apr 28, 20191 min read
Criss Cross Abs
This video demonstrates how to perform the Criss Cross Ab exercise with proper form. The exercise is intended to work the oblique sling...
10 views0 comments
kimmerkelfitness
Apr 17, 20191 min read
Bicycle Ab Exercise
This ab exercise will challenge your core and get you ready for rock solid summer abs!
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kimmerkelfitness
Apr 16, 20191 min read
Foot Balance Exercise
Balance is so important and something that tends to diminish as we cellularly mature. Here's an easy exercise you can perform daily to...
6 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Around the World Fitball Abs
Here's a fantastic ab exercise called Around the World. It's performed with a stability ball and is a great core exercise! Here's a...
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kimmerkelfitness
Apr 16, 20191 min read
Side Lying Leg Lift Exercise
This video demonstrates proper execution of the side lying leg lift. It's an excellent exercise to improve core stability and balance as...
23 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Fitball Marching Balance Exercise
Utilizing a stability ball we can improve our balance and challenge our core. Here's a link to order your own stability ball:...
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kimmerkelfitness
Apr 16, 20191 min read
Dead Bug Core Exercise on an Unstable Surface
This video demonstrates how to perform "dead bugs" on an unstable surface to increase your core challenge.
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kimmerkelfitness
Apr 16, 20191 min read
BOSU Balance Challenge
This video demonstrates a wonderful exercise to help improve your balance. We utilize the BOSU to add an instability challenge. Here's...
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kimmerkelfitness
Apr 16, 20191 min read
Bent Knee Scissor Ab Exercise
This video demonstrates the modification of a full scissor ab exercise. By bending the knees this is a great modification for anyone to...
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kimmerkelfitness
Apr 16, 20191 min read
Versa Disc Balance Challenge
This video incorporates the versa discs to create more instability which will help you improve your core and balance. Here's a link to...
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kimmerkelfitness
Apr 16, 20191 min read
Plank on a Stability Ball
This video teaches how to perform a proper plank on a stability ball for added challenge. Here's a link to order your own stability...
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kimmerkelfitness
Apr 16, 20191 min read
Eagle Ab Crunch
Here's a wonderful core exercise known as the Eagle Crunch.
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kimmerkelfitness
Apr 16, 20191 min read
Hip Hinge Balance Exercise
Here's a wonderful exercise you can perform on the Naboso mat to help you improve your balance. You can order your Naboso mat or insoles...
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kimmerkelfitness
Apr 16, 20191 min read
Core Femur Arc Exercise
This exercise teaches the proper form to execute femur arcs, which is a very challenging core exercise when done correctly.
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kimmerkelfitness
Apr 16, 20191 min read
Morning Prep for Movement Routine
This video demonstrates morning movements you should perform before getting out of bed to feel and move your best.
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kimmerkelfitness
Apr 16, 20191 min read
Fitball Pelvic Clock Exercise
This video uses a stability ball to work on core and balance. To improve hip mobility and stability I teach the pelvic clock exercise. ...
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