Core & Balance Exercises 2/2

Apr 16, 20191 min read

Modified Criss Cross Ab Exercise

This video demonstrates a core exercise known as modified criss cross that will help you strengthen your abs and obliques.

Apr 16, 20191 min read

Oblique Core Exercise

This video demonstrates an excellent core exercise for your obliques. If you need a squishy ball, here's a link to order your own:...

Apr 16, 20191 min read

Core Balance Exercise

This video demonstrates a core exercise you can perform to improve your balance. If you need a squishy ball, here's a link to order your...

Apr 16, 20191 min read

Core Exercise at your Desk

This video demonstrates a core exercise you can perform at your work desk.

Apr 16, 20191 min read

Desk Alignment Posture

This video demonstrates some tricks you can use to ensure that you're sitting properly at your desk to avoid low back pain. If you need...

Apr 16, 20191 min read

Core Extension Exercise

Here's a fantastic exercise you can incorporate into your daily routine to ensure that you're opening up your chest and strengthening...

Apr 10, 20191 min read

Spine Extension Exercise to Save Your Back

So many of us live rounded forward in flexion, and for this reason spine extension work is critical to maintain an elongated body, as...

Apr 10, 20191 min read

Leg Scissors Ab Exercise

This video demonstrates how to perform a proper leg scissors ab exercise. We want to make sure not to load into the back, so form is key!

Apr 10, 20191 min read

Core Foam Roller Chest Lift Exercise

Here's a fantastic core exercise that you can perform on a foam roller. It will help you ensure that you're lengthening through your...