Fascia Releases

Apr 28, 20191 min read

Shin Splint Fascial Release

Here's an excellent way to alleviate shin splint pain using the foam roller. If you would like to order a foam roller, here's an...

Apr 19, 20190 min read

Lower Body Foam Roller Exercises

Apr 16, 20191 min read

Upper Body Foam Roller Releases

This video demonstrates fascial releases for your upper body utilizing a foam roller. To purchase your own foam roller, here's a link to...

Apr 16, 20191 min read

Tennis Elbow Fascial Release

This video will demonstrate an excellent fascial release strategy using simple tools to eliminate elbow pain, especially that known as...

Apr 10, 20191 min read

Fascial Release for Knee Pain

Anyone who suffers from knee pain will want to try this fascial release. It's wonderful for my skiers who spend a day on the slopes, as...

Apr 10, 20191 min read

Fascial Release for Plantar Fasciitis

This video demonstrates myofascial release techniques to help with foot pain, plantar fasciitis and calf restrictions. Here's a great...