Here's an excellent way to alleviate shin splint pain using the foam roller. If you would like to order a foam roller, here's an...

This video demonstrates fascial releases for your upper body utilizing a foam roller. To purchase your own foam roller, here's a link to...

This video will demonstrate an excellent fascial release strategy using simple tools to eliminate elbow pain, especially that known as...

Anyone who suffers from knee pain will want to try this fascial release. It's wonderful for my skiers who spend a day on the slopes, as...

This video demonstrates myofascial release techniques to help with foot pain, plantar fasciitis and calf restrictions. Here's a great...