Bicycle Ab Exercise
This video demonstrates how to perform a bicycle ab exercise correctly to maximize the impact to our core.
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kimmerkelfitness
Apr 28, 20191 min read
Inner Thigh Magic Circle Strength Exercise
This video will demonstrate how to increase strength and tone the inner thigh muscles using the Magic Circle (or as my clients love to...
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kimmerkelfitness
Apr 28, 20191 min read
Balance Exercise in Multiple Planes of Movement
This video demonstrates how to incorporate balance challenges into a multitude of planes of motion to help increase balance and stability....
12 views0 comments
kimmerkelfitness
Apr 28, 20191 min read
Outer Thigh Magic Circle Exercise
This video demonstrates an outer thigh strengthening exercise using the Magic Circle or "Ring of Torture". You'll love this exercise...
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kimmerkelfitness
Apr 16, 20191 min read
Side Lying Leg Lift Exercise
This video demonstrates proper execution of the side lying leg lift. It's an excellent exercise to improve core stability and balance as...
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kimmerkelfitness
Apr 16, 20191 min read
Hip Strengthening Exercise
This exercise utilizes the Pilates ring to strengthen the hip complex. By performing a hip spiraling exercise you'll strengthen both...
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kimmerkelfitness
Apr 16, 20191 min read
Tic Toc Leg Exercise
This video demonstrates an exercise known as "tic toc" to help you strengthen your legs while ensuring you have proper form.
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kimmerkelfitness
Apr 16, 20191 min read
Single Leg Medicine Ball Exercise
This video demonstrates the proper form to execute a single leg hip hinge using a medicine ball for added challenge. Here's a link to...
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kimmerkelfitness
Apr 16, 20191 min read
Wall Sit Challenge
Here's a video to teach you how to perform a proper wall sit against a stability ball. If you need a ball here's a link to order your...
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kimmerkelfitness
Apr 16, 20191 min read
Foot Articulation Exercise
This video teaches an exercise to help improve foot strength and improve balance.
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kimmerkelfitness
Apr 16, 20191 min read
Single Leg Hip Circles
This video teaches the proper form to do a single leg hip circle. It will help you increase stability and mobility in your hip and you...
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kimmerkelfitness
Apr 16, 20191 min read
Glide Lunge
This video demonstrates how to perform a sliding lunge using the glide discs. To purchase your own discs, click the link below:...
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kimmerkelfitness
Apr 16, 20191 min read
Seated Leg Lifts
This is a video demonstrating an easy way to strengthen your quads and legs without adding additional weight. It's a wonderful strength...
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kimmerkelfitness
Apr 16, 20191 min read
Glide Leg Exercise
This video demonstrates an inner and outer thigh strengthening exercise using the Glide discs. To get your own set of glide discs, click...
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kimmerkelfitness
Apr 16, 20191 min read
Glute & Thigh Strengthening Exercise
This video teaches a way to strengthen your outer thighs and glutes using a resistance band.
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kimmerkelfitness
Apr 16, 20191 min read
Single Leg Hip Hinge Exercise for Balance
This exercise will demonstrate how to perform a proper hip hinge using a medicine ball to help increase balance and stability. Here's a...
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kimmerkelfitness
Apr 16, 20191 min read
Forward Leg Lunge Proper Form
This video will demonstrate the proper form to execute a forward leg lunge. We always want to avoid pain, and because so many people...
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kimmerkelfitness
Apr 10, 20191 min read
Glute Activation Exercise
Have you noticed that you use your glutes more as a seat cushion than as the power house musculature for which they were designed? This...
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kimmerkelfitness
Feb 13, 20191 min read
Sliding Lunge Exercise
I love to do sliding lunges so that I work my muscles through the entire movement. Here's a quick How-To video to incorporate this...
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