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kimmerkelfitness
Apr 16, 20191 min read
One Thing Challenge
What's ONE THING that you can do to change your life?
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kimmerkelfitness
Apr 16, 20191 min read
Habit Triggers
This video teaches you how to create habit triggers to help you achieve your goals.
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kimmerkelfitness
Apr 16, 20191 min read
Achieve Your Goal Through Discipline
Why do so many people fail to achieve their goals? Because when the going gets tough . . . so here are a few ways to keep plodding along...
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kimmerkelfitness
Apr 10, 20191 min read
What is Your Chronotype?
This video explains the importance of learning your individual chronotype to live your healthiest and happiest life.
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