This video demonstrates how to perform a tricep exercise to help strengthen and tone all of the heads of the tricep (upper arm) muscle. ...

This video demonstrates how to perform a shoulder exercise using light weights. The posterior deltoids are located on the back of the...

This exercise demonstrates how to train fascial slings. By using light weights and focusing on moving only one arm at a time, this...

This video demonstrates an upper body strength exercise simulating starting a lawn mower to strengthen your back. If you need a set of...

This video uses light weights to perform an upper body chest exercise. Here's a link to purchase your own set of weights:...

This video teaches a shoulder strengthening exercise using light weights. Here's a link if you need to order your own weights:...

This video demonstrates the proper execution of a back row to help strengthen the upper back and lats.

This video demonstrates how to properly perform a Y-Fly exercise to help strengthen your upper back.

This video demonstrates how to improve your bicep strength using light weights. Here's a link if you need a set of hand weights:...

This video demonstrates how to properly perform a reverse fly using light weights. This is an upper back exercise that is crucial to...

This video demonstrates exercises you can perform while sitting at your desk at work. It's so important to improve our posture because...

This video demonstrates the proper form of a tricep kickback exercise. Here's a link in the event you need a set of hand weights:...

Here's a wonderful upper back strength exercise you can do with light weights. If you need a set of hand weights use the link below to...

This video demonstrates how to perform a proper upper body exercise to strengthen both the back and shoulders using a "draw the sword"...