Tricep Twist Exercise
This video demonstrates how to perform a tricep exercise to help strengthen and tone all of the heads of the tricep (upper arm) muscle. ...
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kimmerkelfitness
Apr 16, 20191 min read
Posterior Deltoid Exercise
This video demonstrates how to perform a shoulder exercise using light weights. The posterior deltoids are located on the back of the...
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kimmerkelfitness
Apr 16, 20191 min read
Single Arm Chest Flies
This exercise demonstrates how to train fascial slings. By using light weights and focusing on moving only one arm at a time, this...
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kimmerkelfitness
Apr 16, 20191 min read
Lawn Mower Back Strength Exercise
This video demonstrates an upper body strength exercise simulating starting a lawn mower to strengthen your back. If you need a set of...
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kimmerkelfitness
Apr 16, 20191 min read
Standing Chest Press
This video uses light weights to perform an upper body chest exercise. Here's a link to purchase your own set of weights:...
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kimmerkelfitness
Apr 16, 20191 min read
Shoulder Pour Out Exercise
This video teaches a shoulder strengthening exercise using light weights. Here's a link if you need to order your own weights:...
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kimmerkelfitness
Apr 16, 20191 min read
Back Rows Strength Exercise
This video demonstrates the proper execution of a back row to help strengthen the upper back and lats.
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kimmerkelfitness
Apr 16, 20191 min read
Y-Fly Upper Back Exercise
This video demonstrates how to properly perform a Y-Fly exercise to help strengthen your upper back.
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kimmerkelfitness
Apr 16, 20191 min read
Extended Arm Bicep Curl Exercise
This video demonstrates how to improve your bicep strength using light weights. Here's a link if you need a set of hand weights:...
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kimmerkelfitness
Apr 16, 20191 min read
Reverse Fly Upper Back Exercise
This video demonstrates how to properly perform a reverse fly using light weights. This is an upper back exercise that is crucial to...
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kimmerkelfitness
Apr 16, 20191 min read
Back Strengthening Exercises at your Desk
This video demonstrates exercises you can perform while sitting at your desk at work. It's so important to improve our posture because...
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kimmerkelfitness
Apr 16, 20191 min read
Tricep Kickback Exercise
This video demonstrates the proper form of a tricep kickback exercise. Here's a link in the event you need a set of hand weights:...
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kimmerkelfitness
Apr 16, 20191 min read
Upper Back Strength Exercise
Here's a wonderful upper back strength exercise you can do with light weights. If you need a set of hand weights use the link below to...
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kimmerkelfitness
Apr 10, 20191 min read
Draw the Sword Upper Body Strength Exercise
This video demonstrates how to perform a proper upper body exercise to strengthen both the back and shoulders using a "draw the sword"...
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