Stretches

Apr 16, 20191 min read

Calf Stretch

This video demonstrates how to stretch your calf muscle in the lower leg.

Apr 16, 20191 min read

Prone Hip Flexor Stretch

This video demonstrates how to properly perform a prone hip flexor stretch using the stretch out strap. Here's a link to order your own...

Apr 16, 20191 min read

Piriformis/Glute Stretch

This video demonstrates how to perform a proper glute/piriformis stretch using the stretch out strap. Here's a link to purchase your own...

Apr 16, 20191 min read

Standing Hip Flexor Stretch

This video demonstrates the proper execution of a standing hip flexor stretch to help open the psoas (hip flexor muscle).

Apr 16, 20191 min read

Inner Thigh Stretch

This video demonstrates how to perform a proper inner thigh (adductor) stretch. If you need a stretch out strap, here's the link to...

Apr 16, 20191 min read

Hamstring Stretch

Here's a great way to stretch your hamstring post workout. If you'd like your own stretch out strap, click this link and it includes a...

Apr 10, 20191 min read

Goal Post Shoulder Release Exercise

This is a fantastic stretch for anyone who sits rounded forward frequently. It helps open the chest and anterior fascial slings of the...

Apr 2, 20191 min read

Neutral Spine Back Stretch

For anyone who sits throughout the day or experiences back pain from a tight low back, this is an easy stretch to help open up your spine.