Hip Strengthening Exercise
This exercise utilizes the Pilates ring to strengthen the hip complex. By performing a hip spiraling exercise you'll strengthen both...
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kimmerkelfitness
Apr 16, 20191 min read
Grapevine Cardio Workout
Here's another easy low-impact cardio workout you can do anywhere.
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kimmerkelfitness
Apr 16, 20191 min read
Calf Stretch
This video demonstrates how to stretch your calf muscle in the lower leg.
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kimmerkelfitness
Apr 16, 20191 min read
BOSU Balance Challenge
This video demonstrates a wonderful exercise to help improve your balance. We utilize the BOSU to add an instability challenge. Here's...
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kimmerkelfitness
Apr 16, 20191 min read
One Thing Challenge
What's ONE THING that you can do to change your life?
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kimmerkelfitness
Apr 16, 20191 min read
Single Arm Chest Flies
This exercise demonstrates how to train fascial slings. By using light weights and focusing on moving only one arm at a time, this...
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kimmerkelfitness
Apr 16, 20191 min read
Bent Knee Scissor Ab Exercise
This video demonstrates the modification of a full scissor ab exercise. By bending the knees this is a great modification for anyone to...
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kimmerkelfitness
Apr 16, 20191 min read
Tic Toc Leg Exercise
This video demonstrates an exercise known as "tic toc" to help you strengthen your legs while ensuring you have proper form.
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kimmerkelfitness
Apr 16, 20191 min read
Prone Hip Flexor Stretch
This video demonstrates how to properly perform a prone hip flexor stretch using the stretch out strap. Here's a link to order your own...
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kimmerkelfitness
Apr 16, 20191 min read
Versa Disc Balance Challenge
This video incorporates the versa discs to create more instability which will help you improve your core and balance. Here's a link to...
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kimmerkelfitness
Apr 16, 20191 min read
Lawn Mower Back Strength Exercise
This video demonstrates an upper body strength exercise simulating starting a lawn mower to strengthen your back. If you need a set of...
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kimmerkelfitness
Apr 16, 20191 min read
Plank on a Stability Ball
This video teaches how to perform a proper plank on a stability ball for added challenge. Here's a link to order your own stability...
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kimmerkelfitness
Apr 16, 20191 min read
Eagle Ab Crunch
Here's a wonderful core exercise known as the Eagle Crunch.
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kimmerkelfitness
Apr 16, 20191 min read
Cardio Challenge
This video provides a cardio workout that you can do anywhere.
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kimmerkelfitness
Apr 16, 20191 min read
Single Leg Medicine Ball Exercise
This video demonstrates the proper form to execute a single leg hip hinge using a medicine ball for added challenge. Here's a link to...
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kimmerkelfitness
Apr 16, 20191 min read
Standing Chest Press
This video uses light weights to perform an upper body chest exercise. Here's a link to purchase your own set of weights:...
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kimmerkelfitness
Apr 16, 20191 min read
Cardio Fun
Here's a video with an easy to follow cardio move that will help you get your heart pumping.
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