Piriformis/Glute Stretch
This video demonstrates how to perform a proper glute/piriformis stretch using the stretch out strap. Here's a link to purchase your own...
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kimmerkelfitness
Apr 16, 20191 min read
Hip Hinge Balance Exercise
Here's a wonderful exercise you can perform on the Naboso mat to help you improve your balance. You can order your Naboso mat or insoles...
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kimmerkelfitness
Apr 16, 20191 min read
Habit Triggers
This video teaches you how to create habit triggers to help you achieve your goals.
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kimmerkelfitness
Apr 16, 20191 min read
Shoulder Pour Out Exercise
This video teaches a shoulder strengthening exercise using light weights. Here's a link if you need to order your own weights:...
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kimmerkelfitness
Apr 16, 20191 min read
Core Femur Arc Exercise
This exercise teaches the proper form to execute femur arcs, which is a very challenging core exercise when done correctly.
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kimmerkelfitness
Apr 16, 20191 min read
Wall Sit Challenge
Here's a video to teach you how to perform a proper wall sit against a stability ball. If you need a ball here's a link to order your...
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kimmerkelfitness
Apr 16, 20191 min read
Cardio Side Kicks
Here'a great cardio video to help you improve your conditioning by performing low impact side kicks.
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kimmerkelfitness
Apr 16, 20191 min read
Morning Prep for Movement Routine
This video demonstrates morning movements you should perform before getting out of bed to feel and move your best.
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kimmerkelfitness
Apr 16, 20191 min read
Foot Articulation Exercise
This video teaches an exercise to help improve foot strength and improve balance.
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kimmerkelfitness
Apr 16, 20191 min read
Back Rows Strength Exercise
This video demonstrates the proper execution of a back row to help strengthen the upper back and lats.
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kimmerkelfitness
Apr 16, 20191 min read
Single Leg Hip Circles
This video teaches the proper form to do a single leg hip circle. It will help you increase stability and mobility in your hip and you...
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kimmerkelfitness
Apr 16, 20191 min read
Glide Lunge
This video demonstrates how to perform a sliding lunge using the glide discs. To purchase your own discs, click the link below:...
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kimmerkelfitness
Apr 16, 20191 min read
Cardio Skaters
This video is a cardio workout employing skaters to improve cardiac conditioning. Enjoy!
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kimmerkelfitness
Apr 16, 20191 min read
Standing Hip Flexor Stretch
This video demonstrates the proper execution of a standing hip flexor stretch to help open the psoas (hip flexor muscle).
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kimmerkelfitness
Apr 16, 20191 min read
Fitball Pelvic Clock Exercise
This video uses a stability ball to work on core and balance. To improve hip mobility and stability I teach the pelvic clock exercise. ...
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kimmerkelfitness
Apr 16, 20191 min read
Y-Fly Upper Back Exercise
This video demonstrates how to properly perform a Y-Fly exercise to help strengthen your upper back.
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kimmerkelfitness
Apr 16, 20191 min read
Modified Criss Cross Ab Exercise
This video demonstrates a core exercise known as modified criss cross that will help you strengthen your abs and obliques.
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kimmerkelfitness
Apr 16, 20191 min read
Seated Leg Lifts
This is a video demonstrating an easy way to strengthen your quads and legs without adding additional weight. It's a wonderful strength...
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