top of page
Search
kimmerkelfitness
Apr 16, 20191 min read
Piriformis/Glute Stretch
This video demonstrates how to perform a proper glute/piriformis stretch using the stretch out strap. Here's a link to purchase your own...
4 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Hip Hinge Balance Exercise
Here's a wonderful exercise you can perform on the Naboso mat to help you improve your balance. You can order your Naboso mat or insoles...
1 view0 comments
kimmerkelfitness
Apr 16, 20191 min read
Habit Triggers
This video teaches you how to create habit triggers to help you achieve your goals.
2 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Shoulder Pour Out Exercise
This video teaches a shoulder strengthening exercise using light weights. Here's a link if you need to order your own weights:...
0 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Core Femur Arc Exercise
This exercise teaches the proper form to execute femur arcs, which is a very challenging core exercise when done correctly.
20 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Wall Sit Challenge
Here's a video to teach you how to perform a proper wall sit against a stability ball. If you need a ball here's a link to order your...
1 view0 comments
kimmerkelfitness
Apr 16, 20191 min read
Cardio Side Kicks
Here'a great cardio video to help you improve your conditioning by performing low impact side kicks.
2 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Morning Prep for Movement Routine
This video demonstrates morning movements you should perform before getting out of bed to feel and move your best.
28 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Foot Articulation Exercise
This video teaches an exercise to help improve foot strength and improve balance.
9 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Back Rows Strength Exercise
This video demonstrates the proper execution of a back row to help strengthen the upper back and lats.
1 view0 comments
kimmerkelfitness
Apr 16, 20191 min read
Single Leg Hip Circles
This video teaches the proper form to do a single leg hip circle. It will help you increase stability and mobility in your hip and you...
5 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Glide Lunge
This video demonstrates how to perform a sliding lunge using the glide discs. To purchase your own discs, click the link below:...
4 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Cardio Skaters
This video is a cardio workout employing skaters to improve cardiac conditioning. Enjoy!
2 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Standing Hip Flexor Stretch
This video demonstrates the proper execution of a standing hip flexor stretch to help open the psoas (hip flexor muscle).
0 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Fitball Pelvic Clock Exercise
This video uses a stability ball to work on core and balance. To improve hip mobility and stability I teach the pelvic clock exercise. ...
4 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Y-Fly Upper Back Exercise
This video demonstrates how to properly perform a Y-Fly exercise to help strengthen your upper back.
2 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Modified Criss Cross Ab Exercise
This video demonstrates a core exercise known as modified criss cross that will help you strengthen your abs and obliques.
78 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Seated Leg Lifts
This is a video demonstrating an easy way to strengthen your quads and legs without adding additional weight. It's a wonderful strength...
2 views0 comments
bottom of page