Lateral Shuffles for Cardio
This video is a cardio workout incorporating lateral shuffles.
top of page
Search
kimmerkelfitness
Apr 16, 20191 min read
Glide Leg Exercise
This video demonstrates an inner and outer thigh strengthening exercise using the Glide discs. To get your own set of glide discs, click...
2 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Inner Thigh Stretch
This video demonstrates how to perform a proper inner thigh (adductor) stretch. If you need a stretch out strap, here's the link to...
3 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Oblique Core Exercise
This video demonstrates an excellent core exercise for your obliques. If you need a squishy ball, here's a link to order your own:...
3 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Extended Arm Bicep Curl Exercise
This video demonstrates how to improve your bicep strength using light weights. Here's a link if you need a set of hand weights:...
1 view0 comments
kimmerkelfitness
Apr 16, 20191 min read
Core Balance Exercise
This video demonstrates a core exercise you can perform to improve your balance. If you need a squishy ball, here's a link to order your...
3 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Cardio Fun Friday
This video teaches you some easy cardio moves you can do to increase your heart rate and get moving.
4 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Glute & Thigh Strengthening Exercise
This video teaches a way to strengthen your outer thighs and glutes using a resistance band.
1 view0 comments
kimmerkelfitness
Apr 16, 20191 min read
Core Exercise at your Desk
This video demonstrates a core exercise you can perform at your work desk.
4 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Reverse Fly Upper Back Exercise
This video demonstrates how to properly perform a reverse fly using light weights. This is an upper back exercise that is crucial to...
1 view0 comments
kimmerkelfitness
Apr 16, 20191 min read
Lateral Step Touch Cardio
This video shows an easy movement you can do at your office to incorporate a little cardio into your day.
0 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Desk Alignment Posture
This video demonstrates some tricks you can use to ensure that you're sitting properly at your desk to avoid low back pain. If you need...
4 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Back Strengthening Exercises at your Desk
This video demonstrates exercises you can perform while sitting at your desk at work. It's so important to improve our posture because...
0 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Tricep Kickback Exercise
This video demonstrates the proper form of a tricep kickback exercise. Here's a link in the event you need a set of hand weights:...
1 view0 comments
kimmerkelfitness
Apr 16, 20191 min read
Kick Butt Cardio
Here's a wonderful easy cardio exercise you can do anywhere that requires no equipment!
1 view0 comments
kimmerkelfitness
Apr 16, 20191 min read
Hamstring Stretch
Here's a great way to stretch your hamstring post workout. If you'd like your own stretch out strap, click this link and it includes a...
2 views0 comments
kimmerkelfitness
Apr 16, 20191 min read
Short Foot Exercise
The short foot exercise is crucial to maintain balance and strength from the ground up. If you're interested in a Naboso mat or the...
0 views0 comments
bottom of page