Why do so many people fail to achieve their goals? Because when the going gets tough . . . so here are a few ways to keep plodding along...

Here's a wonderful upper back strength exercise you can do with light weights. If you need a set of hand weights use the link below to...

Here's a fantastic exercise you can incorporate into your daily routine to ensure that you're opening up your chest and strengthening...

This exercise will demonstrate how to perform a proper hip hinge using a medicine ball to help increase balance and stability. Here's a...

This video will demonstrate how to perform a standing chest press exercise using light weights. Of course because we're standing up,...

This video will demonstrate an excellent fascial release strategy using simple tools to eliminate elbow pain, especially that known as...

This video will demonstrate the proper form to execute a forward leg lunge. We always want to avoid pain, and because so many people...

So many of us live rounded forward in flexion, and for this reason spine extension work is critical to maintain an elongated body, as...

This video demonstrates how to perform a proper upper body exercise to strengthen both the back and shoulders using a "draw the sword"...

This video explains the importance of learning your individual chronotype to live your healthiest and happiest life.

This video demonstrates how to execute a heel raise plie to help build strength and stamina for your inner thighs. The exercise will...

This video teaches a 5-minute cardio exercise that you can perform anywhere doing ski hops.

This video demonstrates how to perform proper external rotation squats to prevent hip, knee or ankle pain.

This video demonstrates how to strengthen your inner thighs using the Glide Discs. It is fantastic for creating long, lean muscles of...

How many of us are sick and tired of the word "elderly"? For that matter who hates burpees? Well this cardio challenge exercise is for...

For everyone who sits or experiences back pain from time to time, this is a simple and wonderful back stretch that will help you feel...

The Gut Microbiome is the new buzzword around the health and nutrition community. Learn more about your gut microbiome here. If you're...

This video teaches how to do a shoulder strengthening exercise involving shoulder circles and light hand weights. Here's a link to order...

This video demonstrates how to perform a proper leg scissors ab exercise. We want to make sure not to load into the back, so form is key!

This video will demonstrate how to perform a proper reverse leg lunge to help prevent knee and ankle issues.