Achieve Your Goal Through Discipline
Why do so many people fail to achieve their goals? Because when the going gets tough . . . so here are a few ways to keep plodding along...
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kimmerkelfitness
Apr 16, 20191 min read
Upper Back Strength Exercise
Here's a wonderful upper back strength exercise you can do with light weights. If you need a set of hand weights use the link below to...
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kimmerkelfitness
Apr 16, 20191 min read
Core Extension Exercise
Here's a fantastic exercise you can incorporate into your daily routine to ensure that you're opening up your chest and strengthening...
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kimmerkelfitness
Apr 16, 20191 min read
Single Leg Hip Hinge Exercise for Balance
This exercise will demonstrate how to perform a proper hip hinge using a medicine ball to help increase balance and stability. Here's a...
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kimmerkelfitness
Apr 16, 20191 min read
Standing Chest Press Exercise
This video will demonstrate how to perform a standing chest press exercise using light weights. Of course because we're standing up,...
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kimmerkelfitness
Apr 16, 20191 min read
Tennis Elbow Fascial Release
This video will demonstrate an excellent fascial release strategy using simple tools to eliminate elbow pain, especially that known as...
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kimmerkelfitness
Apr 16, 20191 min read
Forward Leg Lunge Proper Form
This video will demonstrate the proper form to execute a forward leg lunge. We always want to avoid pain, and because so many people...
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kimmerkelfitness
Apr 10, 20191 min read
Spine Extension Exercise to Save Your Back
So many of us live rounded forward in flexion, and for this reason spine extension work is critical to maintain an elongated body, as...
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kimmerkelfitness
Apr 10, 20191 min read
Draw the Sword Upper Body Strength Exercise
This video demonstrates how to perform a proper upper body exercise to strengthen both the back and shoulders using a "draw the sword"...
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kimmerkelfitness
Apr 10, 20191 min read
What is Your Chronotype?
This video explains the importance of learning your individual chronotype to live your healthiest and happiest life.
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kimmerkelfitness
Apr 10, 20191 min read
Heel Raise Plies for Inner Thigh Strength
This video demonstrates how to execute a heel raise plie to help build strength and stamina for your inner thighs. The exercise will...
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kimmerkelfitness
Apr 10, 20191 min read
Cardio Ski Hops
This video teaches a 5-minute cardio exercise that you can perform anywhere doing ski hops.
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kimmerkelfitness
Apr 10, 20191 min read
External Rotation Squats
This video demonstrates how to perform proper external rotation squats to prevent hip, knee or ankle pain.
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kimmerkelfitness
Apr 10, 20191 min read
Inner Thigh Exercise Using Glide Discs
This video demonstrates how to strengthen your inner thighs using the Glide Discs. It is fantastic for creating long, lean muscles of...
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kimmerkelfitness
Apr 10, 20191 min read
Master Citizen Cardio Exercise
How many of us are sick and tired of the word "elderly"? For that matter who hates burpees? Well this cardio challenge exercise is for...
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kimmerkelfitness
Apr 10, 20191 min read
Back Stretch
For everyone who sits or experiences back pain from time to time, this is a simple and wonderful back stretch that will help you feel...
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kimmerkelfitness
Apr 10, 20191 min read
Why is the Gut Bicrobiome Important?
The Gut Microbiome is the new buzzword around the health and nutrition community. Learn more about your gut microbiome here. If you're...
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kimmerkelfitness
Apr 10, 20191 min read
Shoulder Circle Arm Exercise
This video teaches how to do a shoulder strengthening exercise involving shoulder circles and light hand weights. Here's a link to order...
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kimmerkelfitness
Apr 10, 20191 min read
Leg Scissors Ab Exercise
This video demonstrates how to perform a proper leg scissors ab exercise. We want to make sure not to load into the back, so form is key!
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kimmerkelfitness
Apr 10, 20191 min read
Reverse Leg Lunge Exercise
This video will demonstrate how to perform a proper reverse leg lunge to help prevent knee and ankle issues.
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