For those individuals who need a little motivation to get up and move, why not try this easy cardio exercise to help get your blood and...

Anyone who suffers from knee pain will want to try this fascial release. It's wonderful for my skiers who spend a day on the slopes, as...

All of us have a tendency to lose our balance as we age. This is a wonderful exercise you can practice daily to help improve your...

#HalElrod has to be one of my favorite Happiness Gurus. If you aren't familiar with his Miracle Morning, it's another book that teaches...

Everyone wants strong and beautiful triceps. Here's a simple overhead tricep exercise that you can do anywhere, This teaches proper...

This is a wonderful exercise teaching you how to perform an Eagle Ab Crunch that will help you get your core ready for summer swimsuit...

Have you noticed that you use your glutes more as a seat cushion than as the power house musculature for which they were designed? This...

Have you struggled to lose weight or feel lethargic and unhealthy? Food journaling can be a wonderful tool to help you determine how...

This is a fantastic stretch for anyone who sits rounded forward frequently. It helps open the chest and anterior fascial slings of the...

This video demonstrates myofascial release techniques to help with foot pain, plantar fasciitis and calf restrictions. Here's a great...

Here's a fantastic core exercise that you can perform on a foam roller. It will help you ensure that you're lengthening through your...

For anyone who sits throughout the day or experiences back pain from a tight low back, this is an easy stretch to help open up your spine.

an excellent upper body exercise using light weights.

For everyone who loves to work their core but has a problem with their hip popping or clicking when they attempt to do leg circles, this...

I love to do sliding lunges so that I work my muscles through the entire movement. Here's a quick How-To video to incorporate this...