Easy Cardio Warm Up
For those individuals who need a little motivation to get up and move, why not try this easy cardio exercise to help get your blood and...
top of page
Search
kimmerkelfitness
Apr 10, 20191 min read
Fascial Release for Knee Pain
Anyone who suffers from knee pain will want to try this fascial release. It's wonderful for my skiers who spend a day on the slopes, as...
7 views0 comments
kimmerkelfitness
Apr 10, 20191 min read
Single Leg Medicine Ball Balance Exercise
All of us have a tendency to lose our balance as we age. This is a wonderful exercise you can practice daily to help improve your...
2 views0 comments
kimmerkelfitness
Apr 10, 20191 min read
The Miracle Equation to Achieve Your Goals!
#HalElrod has to be one of my favorite Happiness Gurus. If you aren't familiar with his Miracle Morning, it's another book that teaches...
2 views0 comments
kimmerkelfitness
Apr 10, 20191 min read
Overhead Tricep Exercise
Everyone wants strong and beautiful triceps. Here's a simple overhead tricep exercise that you can do anywhere, This teaches proper...
1 view0 comments
kimmerkelfitness
Apr 10, 20191 min read
Eagle Ab Crunch
This is a wonderful exercise teaching you how to perform an Eagle Ab Crunch that will help you get your core ready for summer swimsuit...
2 views0 comments
kimmerkelfitness
Apr 10, 20191 min read
Glute Activation Exercise
Have you noticed that you use your glutes more as a seat cushion than as the power house musculature for which they were designed? This...
0 views0 comments
kimmerkelfitness
Apr 10, 20191 min read
Food Journaling for Optimum Health
Have you struggled to lose weight or feel lethargic and unhealthy? Food journaling can be a wonderful tool to help you determine how...
1 view0 comments
kimmerkelfitness
Apr 10, 20191 min read
Goal Post Shoulder Release Exercise
This is a fantastic stretch for anyone who sits rounded forward frequently. It helps open the chest and anterior fascial slings of the...
9 views0 comments
kimmerkelfitness
Apr 10, 20191 min read
Fascial Release for Plantar Fasciitis
This video demonstrates myofascial release techniques to help with foot pain, plantar fasciitis and calf restrictions. Here's a great...
13 views0 comments
kimmerkelfitness
Apr 10, 20191 min read
Core Foam Roller Chest Lift Exercise
Here's a fantastic core exercise that you can perform on a foam roller. It will help you ensure that you're lengthening through your...
11 views0 comments
kimmerkelfitness
Apr 2, 20191 min read
Neutral Spine Back Stretch
For anyone who sits throughout the day or experiences back pain from a tight low back, this is an easy stretch to help open up your spine.
7 views0 comments
kimmerkelfitness
Apr 2, 20191 min read
Shoulder Circle Arm Exercise
an excellent upper body exercise using light weights.
0 views0 comments
kimmerkelfitness
Feb 15, 20191 min read
Single Leg Hip Circles
For everyone who loves to work their core but has a problem with their hip popping or clicking when they attempt to do leg circles, this...
1 view0 comments
kimmerkelfitness
Feb 13, 20191 min read
Sliding Lunge Exercise
I love to do sliding lunges so that I work my muscles through the entire movement. Here's a quick How-To video to incorporate this...
0 views0 comments
bottom of page