Balance Exercise in Multiple Planes of Movement

This video demonstrates how to incorporate balance challenges into a multitude of planes of motion to help increase balance and stability. Here's a link for a weighted medicine ball that will help increase the balance challenge: https://www.amazon.com/gp/product/B01N6BV0YJ?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B01N48YDGE&th=1