Draw the Sword Upper Body Strength Exercise

This video demonstrates how to perform a proper upper body exercise to strengthen both the back and shoulders using a "draw the sword" motion. Here's a link to some light hand weights you can use to complete the exercise: https://www.amazon.com/gp/product/B0013TNG26?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B0013TNG26