This video demonstrates myofascial release techniques to help with foot pain, plantar fasciitis and calf restrictions. Here's a great tool to use to help release myofascial restrictions in the foot and calf: https://www.amazon.com/gp/product/B074WF2JQ2?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B074WF2JQ2
Fascial Release for Plantar Fasciitis
Updated: Apr 16, 2019
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