Fitball Pelvic Clock Exercise

This video uses a stability ball to work on core and balance. To improve hip mobility and stability I teach the pelvic clock exercise. To purchase your own stability ball, click the link below: https://www.amazon.com/gp/product/B0187LW0A6?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B0187LW0A6