This video demonstrates an inner and outer thigh strengthening exercise using the Glide discs. To get your own set of glide discs, click the link below: https://www.amazon.com/gp/product/B00OYRW4UE?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B00OYRW4UE
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