kimmerkelfitnessApr 10, 20191 min readHeel Raise Plies for Inner Thigh StrengthThis video demonstrates how to execute a heel raise plie to help build strength and stamina for your inner thighs. The exercise will help you build long and lean musculature for the entire adductor sling.
This video demonstrates how to execute a heel raise plie to help build strength and stamina for your inner thighs. The exercise will help you build long and lean musculature for the entire adductor sling.
Комментарии