kimmerkelfitnessApr 16, 20191 min readSide Lying Leg Lift ExerciseThis video demonstrates proper execution of the side lying leg lift. It's an excellent exercise to improve core stability and balance as well as lower leg and body strength. You can do it anywhere!
This video demonstrates proper execution of the side lying leg lift. It's an excellent exercise to improve core stability and balance as well as lower leg and body strength. You can do it anywhere!
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