This exercise demonstrates how to train fascial slings. By using light weights and focusing on moving only one arm at a time, this exercise works core, fascial slings and the upper body.
Here's a link to order your own hand weights: https://www.amazon.com/gp/product/B0013TNG26?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B0013TNG26
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