Single Leg Hip Circles

This video teaches the proper form to do a single leg hip circle. It will help you increase stability and mobility in your hip and you can use a resistance band to assist you through the movement to avoid hip popping or clicking. Here's a link to order your own resistance band: https://www.amazon.com/gp/product/B01M053Q3B?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B01M053Q3B