Single Leg Medicine Ball Balance Exercise

All of us have a tendency to lose our balance as we age. This is a wonderful exercise you can practice daily to help improve your balance ability. Here's a link to a medicine ball in the event you'd like your own: https://www.amazon.com/gp/product/B01N48YDGE?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B01N48YDGE