Single Leg Medicine Ball ExercisekimmerkelfitnessApr 16, 20191 min readThis video demonstrates the proper form to execute a single leg hip hinge using a medicine ball for added challenge. Here's a link to order your own medicine ball:https://www.amazon.com/gp/product/B01N48YDGE?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B01N48YDGE
This video demonstrates the proper form to execute a single leg hip hinge using a medicine ball for added challenge. Here's a link to order your own medicine ball:https://www.amazon.com/gp/product/B01N48YDGE?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B01N48YDGE
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