Spine Extension Exercise to Save Your Back

So many of us live rounded forward in flexion, and for this reason spine extension work is critical to maintain an elongated body, as well as to prevent back pain. Here's a simple exercise to do using your foam roller. Here's a link to order a foam roller that you can use for a variety of exercises: https://www.amazon.com/gp/product/B002C9EX14?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B002C9EX14