Standing Chest Press Exercise

This video will demonstrate how to perform a standing chest press exercise using light weights. Of course because we're standing up, we'll also see the benefit of the strength work in our shoulder complex! Here's a link to purchase your own set of light hand weights: https://www.amazon.com/gp/product/B0013TNG26?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B0013TNG26