Tricep Twist Exercise

This video demonstrates how to perform a tricep exercise to help strengthen and tone all of the heads of the tricep (upper arm) muscle. To order your own light hand weights, click the link below: https://www.amazon.com/gp/product/B0013TNG26?ie=UTF8&tag=kimmerkelfitn-20&camp=1789&linkCode=xm2&creativeASIN=B0013TNG26